With all of the misinformation about nutrition and diet, it is easy to get lost. It seems everyone has an agenda to sell their products. Last years worst foods have suddenly become important, and the necessary foods have become bad. But one thing is certain, the human body has requirements for nutrition that must be met. If we then look at it from a biological perspective, then minerals and vitamins are only the first part of a whole. The body is an eco-system; diverse, complex and demanding. Each individual's body has specific needs to maintain balance. In the coming days, I will be posting on some needed reasonableness about nutrition and how the uses minerals and vitamins.